Weigh In record (no journal entry) for 05 September 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1181 kcal
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Fat: 63.34g | Prot: 53.12g | Carb: 116.81g.
Breakfast: Dole Bananas. Lunch: Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Acorn Winter Squash . Snacks/Other: Artisana Raw Organic Coconut Butter, Bananas , Carrots . more...
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losing 7.0 lb a week
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