Weigh In record (no journal entry) for 24 December 2010
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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933 kcal
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Fat: 55.45g | Prot: 79.93g | Carb: 37.97g.
Breakfast: Boneless Ham Steak. Lunch: Dry Roasted Salted Peanuts, Bacon Burger. more...
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losing 7.0 lb a week
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