Weigh In record (no journal entry) for 05 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2013:
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1259 kcal
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Fat: 33.00g | Prot: 96.51g | Carb: 148.89g.
Breakfast: Slim-Fast shakes chocolate made with 250 ml skimmed milk, Minvita baobab powder superfruit, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Slim-Fast shakes chocolate made with 250 ml skimmed milk. Dinner: Cooked Summer Squash (from Fresh), Lettuce, Roasted Potato, Chicken Breast. Snacks/Other: Celery, Herbal Tea, Prickly Pears. more...
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gaining 2.7 lb a week
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