Weigh In record (no journal entry) for 05 September 2013
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168.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1351 kcal
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Fat: 46.63g | Prot: 51.04g | Carb: 193.49g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Peaches , Kraft Cheddar Cheese Slices, Mayonnaise, Extra Lean Sliced Deli Turkey Ham, White Pita Bread. Snacks/Other: Grapefruit (Pink and Red and White) , Air Popped White Popcorn , Extra Virgin Olive Oil, Apples . more...
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gaining 1.4 lb a week
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