Weigh In record (no journal entry) for 31 August 2013
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167.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1715 kcal
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Fat: 75.17g | Prot: 56.84g | Carb: 223.45g.
Breakfast: Apples , Coffee with Milk. Lunch: Oatmeal Cookies, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Kraft All Natural Peanut Butter, Air Popped White Popcorn , Extra Virgin Olive Oil, Apples . more...
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losing 0.8 lb a week
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