Weigh In record (no journal entry) for 05 September 2013
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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890 kcal
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Fat: 37.52g | Prot: 43.67g | Carb: 87.03g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer 96% Fat Free Cooked Ham, Wegmans American Cheese Singles, Pepperidge Farm Deli Swirl Rye and Pump Bread, Roundy's Coffee Creamer. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value French Fried Onions, Ranch Salad Dressing, Publix Rotisserie Seasoned Chicken, Earthbound Farm Romaine. Dinner: Smart Ones Classic Favorites Pasta Primavera. Snacks/Other: Great Value Whipped Topping, Soy Yogurt, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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