Weigh In record (no journal entry) for 24 December 2010
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257.5 lb
Lost so far: 41.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2546 kcal
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Fat: 64.28g | Prot: 118.88g | Carb: 357.16g.
Breakfast: Bananas, Corn Flakes, 2% Fat Milk. Lunch: Soya Sauce, Oyster Sauce, Crispy Noodles, Noodles, Egg White, Boiled Egg, English Muffin. Dinner: Plain Yogurt, Cooked Lentils, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Heineken Beer, Apples, Tangerines (Mandarin Oranges), Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Rice Cakes - Butter Popped Corn, Cottage Cheese (Lowfat 2% Milkfat). more...
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3378 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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