Weigh In record (no journal entry) for 02 November 2020
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226.5 lb
Lost so far: 2.1 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1651 kcal
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Fat: 25.51g | Prot: 110.99g | Carb: 270.71g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Light Nonfat Yogurt - Vanilla, Sunsweet Chopped Dates. Lunch: Subway 6" Smokehouse BBQ Chicken, Subway 6" Smokehouse BBQ Chicken, 7-Eleven Fresh to Go Fruit Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Onions , Onions , Kroger Peeled Mini Carrots. Snacks/Other: Great Value Cashew Halves & Pieces, Kroger Old Fashioned Oatmeal, Sunsweet Chopped Dates, Great Value Raisins, Dannon All Natural Yogurt - Plain. more...
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losing 14.7 lb a week
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