Weigh In record (no journal entry) for 24 December 2010
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138.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1163 kcal
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Fat: 36.50g | Prot: 26.23g | Carb: 195.02g.
Breakfast: Walnuts, agave nectar, Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Granola, carob chips, Fruit & Nut Medley, Pineapple, Water (Bottled). more...
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losing 4.2 lb a week
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philip_trb's weight history
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