Weigh In record (no journal entry) for 02 November 2020
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163.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1342 kcal
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Fat: 67.48g | Prot: 132.95g | Carb: 68.90g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Citterio Rosmarino Ham, Salt, Cello Havarti. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Chicken Breast, Celery , Cucumber (with Peel). Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cello Havarti, Marketside Tri-Color Coleslaw, Butterball Ground Turkey Breast. Snacks/Other: Kroger Pepper Jack Cheese, Almonds, Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Greek Yogurt. more...
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losing 11.2 lb a week
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