Weigh In record (no journal entry) for 05 September 2013
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2140 kcal
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Fat: 52.03g | Prot: 76.08g | Carb: 331.25g.
Breakfast: Goldessa Kräuter Frischkäse, Kaffee, Milbona Gouda Jung, TiP Putensalami, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). Lunch: Combino Spaghetti (Gekocht), Kräutertee, Kaffee, Krüger White Cappuccino, Combino Tomatensauce Napoli. Dinner: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Kochschinken, Aldi Ziegenfrischkäse, Bettine Ziegenfrischkäsezubereitung mit Honig, Aldi Feines Hähnchenbrustfilet, Coca-Cola Coca-Cola, Tee ungesüßt, Türkische Pizza. Snacks/Other: Gut & Günstig Bacon Snack, Excelsior Dunkle Edelbitter Schokolade, Käsebrötchen. more...
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2742 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 36 minutes, Sitting - 6 hours and 9 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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steady weight
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