Weigh In record (no journal entry) for 24 December 2010
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243.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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2645 kcal
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Fat: 126.80g | Prot: 69.75g | Carb: 308.32g.
Breakfast: Caffe Misto (Tall), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Coffee, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Rondnoir Dark Chocolate, Hummus . Dinner: Spicy Chicken Sandwich, Oreo Cookie Hand-Scooped Ice Cream Shake, Natural Cut Fries (Small), Chicken Breast Strips (3 Pieces). Snacks/Other: Chocolate Fudge with Nuts. more...
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gaining 16.8 lb a week
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