Weigh In record (no journal entry) for 05 September 2013
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266.8 lb
Lost so far: 52.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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545 kcal
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Fat: 12.89g | Prot: 19.29g | Carb: 97.95g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), Bananas, McDonald's Egg White Delight McMuffin (No Cheese). more...
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losing 15.4 lb a week
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