The Blue Box's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
2125 kcal Fat: 75.71g | Prot: 97.98g | Carb: 268.76g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Beef Steak, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Blueberries, Honeydew Melons, Trident Sugarless Gum with Xylitol. Dinner: Ham Classic, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Annie's Homegrown Organic Traditional Party Mix. more...
1655 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   gaining 4.2 lb a week

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