Weigh In record (no journal entry) for 05 September 2013
|
187.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
815 kcal
|
Fat: 22.54g | Prot: 34.35g | Carb: 130.74g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Queso Fresco Burgos Desnatado 0%, Dátil, Hacendado Leche de Soja, Don Simón Zumo de Naranja sin Azucares Añadidos. Lunch: Hacendado Cremoso de Limón, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Melocotón Light. Snacks/Other: Dátil, Hacendado Aspartamo, Eroski Café Soluble. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poison fat's weight history
|