Weigh In record (no journal entry) for 05 September 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2317 kcal
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Fat: 47.97g | Prot: 92.22g | Carb: 343.67g.
Breakfast: Go Ahead! Crispy Slices Raspberry, Muller Light Strawberry Yoghurt, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Precision Engineered Whey Protein. Lunch: Morrisons Sushi, Morrisons Salad. Dinner: Batchelors Cream of Mushroom Cup A Soup, Watermelon, sainsburys basics cooked ham, Go Ahead! Crispy Slices Forest Fruit, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Maximuscle Promax Diet Bars - Chocolate Orange, Go Ahead! Crispy Slices Raspberry, sainsburys basics cooked ham. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Housework - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 5 hours, Resting - 13 hours and 38 minutes. more...
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gaining 1.5 lb a week
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