Weigh In record (no journal entry) for 24 December 2010
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1594 kcal
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Fat: 95.34g | Prot: 76.48g | Carb: 90.77g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, Omega Light Buttery Spread, Egg, Sugar Free Maple Syrup. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Asparagus. Dinner: Jalapeno Poppers, The Original Light Ranch Dressing, Oven Roasted Turkey Breast, Fat Free Cream Cheese. Snacks/Other: Breaded Mushrooms, Summer Sausage, Swiss Cheese, Spinach, Classic Alfredo Pasta Sauce, REESE HEARTS OF PALM GLASS, Almonds. more...
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losing 4.2 lb a week
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