Weigh In record (no journal entry) for 05 September 2013
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1838 kcal
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Fat: 64.59g | Prot: 97.33g | Carb: 215.64g.
Breakfast: Roberts Bakery Wholemeal Bread, Coffee with Milk, Peanut Butter. Lunch: Hellmann's Garlic Mayonnaise, Morrisons Frozen Sweetcorn, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Tesco Cherry Tomatoes, Roberts Bakery Wholemeal Bread, Benecol Low Fat Spread. Dinner: Tesco Garlic & Herb Croutons, Heinz Blue Cheese Salad Dressing, Tesco Red Onions, Green Peppers, Cathedral City Sliced Mature Lighter, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Go Ahead! Crispy Slices Forest Fruit, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 10.5 lb a week
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