Weigh In record (no journal entry) for 24 December 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1540 kcal
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Fat: 48.06g | Prot: 85.55g | Carb: 212.10g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Matzo Ball, Light Soft Spread, Better Start Light Multi-Grain English Muffin, Matzo Ball Soup. Dinner: Coleslaw, Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Diet Pepsi, Turkey Meatballs, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), All Natural Lowfat Yogurt - Vanilla, Fruit Salad in Light Fruit Juice Syrup. Snacks/Other: Brownie, Oatmeal Cookies (Soft Type). more...
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losing 0.9 lb a week
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