Weigh In record (no journal entry) for 05 September 2013
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1694 kcal
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Fat: 62.07g | Prot: 106.41g | Carb: 166.70g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Kara Coconut Milk, Morrisons Stsy Fresh White Bread Medium, Tesco Smooth Peanut Butter, Starbucks Americano (Venti), Alpro Soya Original Soya Milk. Lunch: Soy Sauce, Sesame Oil, Asda Bean Sprouts, Fried Egg, Waitrose Tenderstem Tips & Baby Carrots, Waitrose Egg Noodles. Dinner: Cake made with Glutinous Rice, Weight Watchers Steam and Serve Chicken Chop Suey, Roasted Duck, Marks & Spencer Black Tiger Prawns, Braised Beef Steak, YO! Sushi Aubergine, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Tesco Everyday Value Rich Tea Biscuit. more...
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1688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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