Weigh In record (no journal entry) for 02 November 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2533 kcal
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Fat: 64.43g | Prot: 234.82g | Carb: 245.88g.
Breakfast: Carboidrato, Biotech USA Zero Bar Enrico, Net Integratori 2Bar Doppio Cioccolato, Pro Nutrition Proteika 55, Carboidrato, Biotech USA Zero Bar, Conad Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate, Bona Vita Muesli Enrico, Enrico Pera Gialla Piccola, Kiwi, Myprotein Omega 3. Lunch: Milbona Fiocchi di Latte. more...
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losing 9.3 lb a week
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