Weigh In record (no journal entry) for 05 September 2013
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
3060 kcal
|
Fat: 123.27g | Prot: 118.54g | Carb: 337.60g.
Breakfast: Nutella Nutella, Mulino Bianco Pantreccia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Bistecca di Manzo, Merlot, Caffè Espresso, LD Market Crostata all'albicocca, Polenta, Tre Mulini Tortelli con Ricotta e Spinaci. Dinner: San Carlo Rodeo. Snacks/Other: Banane, Mulino Bianco Pantreccia. more...
|
|
2292 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|