Pgboi4life's Journal, 17 February 2009

174.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 17.74g | Prot: 61.47g | Carb: 151.80g.   Breakfast: AdvantEdge Soy Protein Powder - Vanilla. Lunch: Chicken Gumbo Soup (Canned, Condensed). Dinner: Select 100% Whole Wheat Sandwich Thins, Crinkle Cut French Fries, Ground Turkey. Snacks/Other: Fat Free American Cheese Singles, Saltines Crackers (Low Sodium, Fat Free), Chocolate Pudding Snack Pack - No Sugar Added, YoCrunch 100 Calorie Yogurt - Strawberry. more...

531 kcal

Activities & Exercise: Work - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...