Pgboi4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 13th: - - 4192* -
May 2011
Tue 3rd: 256 * -
fat: 1.94g
|
protein: 28.40g
|
carbs: 30.98g
- -
Mon 2nd: 1049 * -
fat: 17.93g
|
protein: 87.53g
|
carbs: 136.95g
2232*  1183
March 2010
Mon 1st: 640 * -
fat: 9.00g
|
protein: 46.00g
|
carbs: 98.00g
- -
February 2010
Thu 11th: 110 * -
fat: 0.00g
|
protein: 1.80g
|
carbs: 3.80g
- -
February 2009
Thu 26th: 356 * -
fat: 3.44g
|
protein: 44.40g
|
carbs: 34.98g
- -
Wed 25th: 801 * -
fat: 20.94g
|
protein: 59.90g
|
carbs: 90.48g
526  275
Tue 24th: 988 * -
fat: 30.67g
|
protein: 86.71g
|
carbs: 86.94g
526  462
Mon 23rd: 1454 * -
fat: 40.63g
|
protein: 104.10g
|
carbs: 160.09g
530*  924
Sat 21st: 582 * -
fat: 16.22g
|
protein: 29.86g
|
carbs: 82.49g
- -
Fri 20th: 961 * -
fat: 24.26g
|
protein: 55.28g
|
carbs: 129.91g
- -
Thu 19th: 1077 * -
fat: 24.66g
|
protein: 65.94g
|
carbs: 150.46g
531  546
Wed 18th: 715 * -
fat: 10.18g
|
protein: 50.98g
|
carbs: 109.32g
531*  184
Tue 17th: 1003 * -
fat: 17.74g
|
protein: 61.47g
|
carbs: 151.80g
531  472
Mon 16th: 1240 * -
fat: 52.00g
|
protein: 63.00g
|
carbs: 132.00g
1790  550

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