Weigh In record (no journal entry) for 05 September 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1944 kcal
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Fat: 70.65g | Prot: 160.14g | Carb: 165.94g.
Breakfast: Bananen. Lunch: Pfirsiche, Weihenstephan Joghurt 0,1%, Tomaten, Thunfisch in Wasser (Konserviert), Kidneybohnen (Dose), Ja! Körniger Frischkäse. Dinner: Butter, Süßkartoffel, Weißes Weizenmehl (Allzweck), Lachsforelle. Snacks/Other: Oreo Keks, Lindt Excellence Edelbitter Mild 70%. more...
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losing 9.3 lb a week
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