Weigh In record (no journal entry) for 05 September 2013
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1219 kcal
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Fat: 41.10g | Prot: 73.23g | Carb: 150.53g.
Breakfast: Braeburn Äpfeln, Europäische Weintraubensorte, Pflaumen, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Tee, Haferflocken. Lunch: Gefüllte Paprika. Dinner: Gemischter Salat mit Dressing, Champignons, Knorr Rahm Soße, Ja! Spätzle. Snacks/Other: Streuselkuchen, Kaffee mit Milch. more...
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3021 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sitting - 2 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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