Weigh In record (no journal entry) for 02 November 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1720 kcal
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Fat: 53.92g | Prot: 148.99g | Carb: 152.82g.
Breakfast: PhD Protein Water, Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, MyProtein Granola. Lunch: Egg, Deli Turkey or Chicken Breast Meat, Warburtons Protein Bagel, Eatlean Spreadable Protein Cheese, Naked Thai Carrot Soup. Dinner: Sharwood's Lime Pickle, White Rice, Methi Bhaji, Tesco Jalfrezi Cooking Sauce , Chicken Breast, Popchips Sea Salt Potato Chips. Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Granola, Tesco Quark Fat Free Soft Cheese, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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gaining 2.7 lb a week
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