Weigh In record (no journal entry) for 05 September 2013
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1327 kcal
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Fat: 49.76g | Prot: 38.69g | Carb: 188.25g.
Breakfast: Butter, Bokomo Provita Wholewheat, Apples, Tea with Milk, Woolworths Homestyle Muesli Rusks. Lunch: Lay's Lightly Salted, Milk Chocolate with Fruit and Nuts, Spaghetti, Sugar, Knorr Mushroom & Herb *Lite. Dinner: Cooked Green String Beans (from Fresh), Lamb Curry, Roti. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Housework - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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