Weigh In record (no journal entry) for 05 September 2013
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1185 kcal
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Fat: 31.02g | Prot: 54.96g | Carb: 168.56g.
Breakfast: Strawberry and Banana Smoothie, Bananas, Low Fat Yoghurt. Lunch: Brown Bread, Cheese, Granny Smith Apples. Dinner: Cheese, Mince, Mashed Potato with Milk and Butter, Low Fat Chocolate Mousse. more...
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1838 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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