feritg's Journal, 05 September 2013

190.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 33.29g | Prot: 63.96g | Carb: 202.05g.   Breakfast: White Bread, Feta Cheese, Caffe Latte (Tall). Lunch: Rice Pilaf, Cooked Summer Squash, Plain Yogurt. Dinner: Whole Wheat Bread, Cooked Green Beans and Potatoes, Bulgur (Cooked), Lentil Soup. Snacks/Other: Caffe Latte (Tall). more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...