feritg's Journal, 04 September 2013

191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 75.16g | Prot: 99.98g | Carb: 131.90g.   Breakfast: White Bread, Feta Cheese, Caffe Latte (Tall). Lunch: Lettuce Salad with Assorted Vegetables, Mozzarella Cheese. Dinner: Plain Yogurt, Whole Wheat Bread, Cooked Green String Beans with Mushroom Sauce, Bulgur (Cooked). Snacks/Other: Almonds, Latte Coffee. more...

2256 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...