Weigh In record (no journal entry) for 04 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2683 kcal
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Fat: 63.83g | Prot: 200.63g | Carb: 333.04g.
Breakfast: Fried Egg, Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Mashed Potato (from Fresh). Snacks/Other: Леовит Коктейль Белково - Шоколадный, chobani Nonfat Strawberry Greek Yogurt (Chobani), Nature Valley Protein Granola (Nature Valley), Giant Food Bananas (Large), MuscleTech Mass Tech Performance Series. more...
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losing 9.1 lb a week
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