Weigh In record (no journal entry) for 05 September 2013
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157.9 lb
Lost so far: 24.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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780 kcal
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Fat: 42.87g | Prot: 72.69g | Carb: 27.11g.
Breakfast: Lipton Rooibos Tea, Brown Sugar, Nescafe Vanilla Latte, Fried Egg without Fat, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Edam Cheese. Dinner: Shallots, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Woolworths Lean Beef Mince, Celery. Snacks/Other: Dried Mango. more...
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losing 6.2 lb a week
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