Weigh In record (no journal entry) for 02 November 2020
|
145.9 lb
Lost so far: 43.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
584 kcal
|
Fat: 38.23g | Prot: 27.86g | Carb: 30.03g.
Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Long Life Full Cream Milk , No Calorie Noodles Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Lean Beef Mince, Woolworths Asian Ramen Noodle Salad. Snacks/Other: Nanuki Space Rocks, Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Full Cream Plain Yoghurt, Blueberries . more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|