Weigh In record (no journal entry) for 04 September 2013
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193.0 lb
Lost so far: 13.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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980 kcal
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Fat: 42.81g | Prot: 102.12g | Carb: 48.47g.
Lunch: Publix Shredded Sharp Cheddar Cheese, Egg. Dinner: Chicken Broth, Bouillon or Consomme, Stewed Tomatoes, Broccoli Flower Clusters, Chicken Breast, 2% Fat Milk. Snacks/Other: Pineapple. more...
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2612 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 9.8 lb a week
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