nrennis's Journal, 04 September 2013

222.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 29.53g | Prot: 81.89g | Carb: 141.28g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Publix Greenwise Organic Plain Soy Milk. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kraft Velveeta Shells & Cheese with 2% Milk, HEB Lean Ground Beef 93/7. Snacks/Other: Keebler Vanilla Sugar Wafers. more...

2612 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...