Weigh In record (no journal entry) for 24 December 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1438 kcal
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Fat: 55.15g | Prot: 77.43g | Carb: 159.83g.
Breakfast: Tangerine, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Premium Original Saltine Crackers, Iceberg Lettuce (Includes Crisphead Types) , Fat Free Raspberry Vinaigrette, Grilled and Ready Chicken Breast Fillets , Baby Carrots , Cherry Tomatoes. Dinner: Finely Shredded Mild Cheddar Cheese, Refried Beans, Chili No Beans, Tamales (Navajo). Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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losing 10.5 lb a week
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