Weigh In record (no journal entry) for 04 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1563 kcal
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Fat: 45.20g | Prot: 87.55g | Carb: 204.64g.
Breakfast: Broccoli, Great Value 90 Calorie Cereal Bar - Strawberry, Sugar, Bigelow Tea Spiced Chai, Milk (Nonfat), Plain Waffle. Lunch: No Name Crispy Rice Marshmallow Square, Fresh & Easy Hint of Lime Tortilla Chips, Sabra Classic Salsa Medium, Cheddar or American Cheese (Reduced Fat, Pasteurized), White Potatoes (Flesh and Skin). Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Green Cabbage, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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gaining 0.5 lb a week
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