Weigh In record (no journal entry) for 04 September 2013
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1909 kcal
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Fat: 71.16g | Prot: 82.60g | Carb: 227.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Cream (Half & Half) . Lunch: Peaches, Nectarines, Hellmann's 1/2 The Fat Mayonnaise, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Arnold Bakery Light 100% Whole Wheat Bread. Dinner: Bacon, Arnold Bakery Light 100% Whole Wheat Bread, Hellmann's 1/2 The Fat Mayonnaise, Nectarines. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, bleu olive, Vodka, Tonic, bleu olive, Vodka, Tonic, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.1 lb a week
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