setepos's Journal, 04 September 2013

230.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 36.81g | Prot: 67.06g | Carb: 207.79g.   Breakfast: Mariani Chopped Dates, Raisins, 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Salsa, Tortilla Corn Chips, Apricots, Peach, Plums, Strawberries. Dinner: Hunt's Whole Tomatoes, Yellow Sweet Peppers, Onions, Bueno Red Chile, Pastene Roasted Red Pepper, Olive Oil, Carrots, Yellow Summer Squash, Green Peppers, Mixed Salad Greens, Tomatoes, Olives, Chicken Breast, Balsamic Vinegar. Snacks/Other: Raisins (Seedless). more...

2852 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...