Weigh In record (no journal entry) for 04 September 2013
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203.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1016 kcal
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Fat: 43.40g | Prot: 124.54g | Carb: 36.56g.
Breakfast: Taylor Pork Roll (2 oz), Egg White. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Selections Classic Garden Salad. Dinner: Tilapia (Fish). Snacks/Other: Tortilla Chips (White Corn), Hard-Boiled Egg, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 2.7 lb a week
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