Weigh In record (no journal entry) for 24 December 2010
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169.3 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1469 kcal
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Fat: 54.52g | Prot: 72.90g | Carb: 180.94g.
Breakfast: Peanut Butter, Orange Juice, Toasted Whole Wheat Bread. Lunch: Raspberries, Cheese Pizza. Dinner: Pineapple, Baby Carrots, Sweet Red Peppers, Broccoli, Peanut Sauce, Boneless Skinless Chicken Breasts, White Rice. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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tedam.taccardi's weight history
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