Weigh In record (no journal entry) for 04 September 2013
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1127 kcal
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Fat: 44.77g | Prot: 94.57g | Carb: 95.97g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Land O'Lakes Fat Free Half & Half, Coffee, Medifast Chocolate Chip Soft Bake. Lunch: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg, Medifast Banana Creme 70 Shake. Snacks/Other: Frigo Light String Cheese, Medifast White Cheddar Soy Crisps, Water (Bottled), Medifast Fruit & Nut Crunch Bar, Medifast Chocolate Chip Soft Bake, Water (Bottled). more...
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2141 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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