Weigh In record (no journal entry) for 04 September 2013
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236.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2070 kcal
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Fat: 91.00g | Prot: 80.49g | Carb: 250.36g.
Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Thomas' Hearty Grains 100% Whole Wheat Bagel, Philadelphia Original Cream Cheese. Lunch: Dole Southwest Salad Kit. Dinner: Goat Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Minute Instant Whole Grain Brown Rice, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Pillsbury Cookies Ready to Bake - Oatmeal Chocolate Chip, Hershey's Milk Chocolate Nuggets, Philadelphia Regular Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Dried Apricot, Dannon Greek Yogurt - Vanilla. more...
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losing 1.4 lb a week
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