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早48.9，體脂25.7%
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107.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1043 kcal
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Fat: 23.60g | Prot: 62.50g | Carb: 153.40g.
Breakfast: 黑咖啡, 韭菜盒子. Lunch: 雞腿, 炒高麗菜, 炒青菜, 湯, 黑丸 嫩仙草. Dinner: 雞蛋（整個）, Costco 美國嫩肩里肌牛排, 阿舍 乾麵, Zespri 黃金奇異果. more...
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1299 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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