Weigh In record (no journal entry) for 04 September 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1827 kcal
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Fat: 48.26g | Prot: 74.89g | Carb: 279.04g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Snyder's of Hanover Mini Pretzels, Sour Dough Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: California Avocados, Olive Oil, Tomatoes, Sour Dough Bread, Meal Mart Beef Stuffed Cabbage. more...
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2747 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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