REOakes's Journal, 04 September 2013

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 52.03g | Prot: 89.02g | Carb: 174.24g.   Breakfast: Sour Dough Bread, Fried Egg, Silva Linguica. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Milk (Nonfat), Bear Naked Almond Crisp Cereal. Snacks/Other: Yellow Tail Cabernet Sauvignon, Met-Rx Meal Replacement Original Vanilla. more...

2504 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...