Weigh In record (no journal entry) for 04 September 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1261 kcal
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Fat: 57.40g | Prot: 128.86g | Carb: 77.34g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Pure Protein Shake 23 - Vanilla Creme. Lunch: Cucumber (with Peel), Bell Peppers, Mixed Salad Greens, Golding Farms Fat Free Raspberry Walnut Vinegarette, Roasted Broiled or Baked Chicken Breast, 100% Whole Grain Sugar Free Bread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bob Evans Broccoli & Cheese, Glory Foods Sensibly Seasoned Mixed Greens Lower Sodium. Snacks/Other: Almonds, Dannon Light & Fit Greek - Key Lime, Pepsi Diet Pepsi (Can), Archer Farms Raw Almonds Unsalted, Breakstone's Live Active 2% Cottage Cheese. more...
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gaining 0.6 lb a week
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