nayamendes's Journal, 01 November 2020

228.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 31.21g | Prot: 76.66g | Carb: 203.34g.   Breakfast: Campoverde Chia Fiber Supremacy. Lunch: Great Value Frozen Mango Chunks, Great Value Bowtie Noodles Pasta, Great Value Pink Salmon Skinless Fillets. Dinner: Cooked Egg, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Kroger Old Fashioned Oatmeal, Great Value Lowfat Yogurt - Peach (Cup), Sunsweet Chopped Dates, Great Value Cashew Halves & Pieces, Great Value Raisins, Planters Cocktail Peanuts. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...