Weigh In record (no journal entry) for 01 November 2020
|
164.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
1669 kcal
|
Fat: 79.38g | Prot: 71.16g | Carb: 143.67g.
Breakfast: Great Value Fat Free Milk, Butter (Salted), Zucchini Bread. Lunch: Butter (Salted), Zucchini, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Sour Cream, Olive Oil , Stop & Shop Butternut Squash, Brown and Wild Rice (Fat Added in Cooking), Tyson Foods Breaded Chicken Cordon Bleu, Red Table Wine . Snacks/Other: Pepperidge Farm Bordeaux Cookies, P.F. Chang's Mini Triple Chocolate Mousse. more...
|
|
2046 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|